Don't assume that because it's downhill it's an easy race or an automatic PR. Be prepared for extreme temps (cold and hot), be well hydrated (altitude and dry air), and really work on downhill training, including strength training on the quads, calves, and glutes. This time of year, most mornings are cool and clear, heating up significantly later in the morning. For post race protein and beer fix, visit The Little Bear in Evergreen on Main Street. For more a more sophisticated lunch with wine, check out Creekside Cellars across the street.