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Stephen Myung
2018 REVEL Big Bear Half Marathon
Published: Oct. 15, 2018, 11:13 a.m. |
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Overall Rating
4/5 Stars
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Describe your race day.
the most memorable thing - painful quads during the race.
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Did you PR?
Yes, I did PR on this course. My prior half marathon PR was 7:19min/mile at Fontana Days. I did 7:08min/mi on this course.
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How would you describe the course?
--a very beautiful course!!!
--a very fast course (1. a steep down hill 2. very little turns so very easy to run tangent; per my garmin, I ran 13.13miles.)
--my only complaint is that there was no real safe place to warm up at the starting line. One almost has to start the race cold. -
What advice would you give future runners?
This is a deceptively steep down hill, although it may not visually appear that way. Practice running down on an actual hill with at least steeper than -3% grade at a race pace. Downhill training with a down hill feature on a treadmill ( -3% grade) or doing an easy run on an actual down hill did help prepare my quadriceps for this course.
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