This race was all that I trained for. The first 9 miles hard rolling hills.... The next 15 miles were mine all DOWNHILL Train with at least once in your training cycle with time to recover for a 4-5% decline on a long run 20 miles at least... Most people need 2 weeks to recover. Don't forget to do hill training in your long runs on your easy days. Threshold runs, and interval work is absolute. This is by far the most fantastic course. For 9 miles your are rolling hills not beating your Quads.... Then for 15 miles your quads are lit... the last mile if your race properly your coast in with your heart and raw emotions
Hi, I posted 2 of the wrong pictures of my friend on his photos so I was wondering if theres a way for the 2 photos I posted to be be taken down his name is Aaron Kim, age division 6-14, gender male. Thank you.