Date: May 4, 2025 Participant: Ralph Mandingiado #1801 Race: 2025 REVEL White Mountains Marathon Distance: 26.2 miles

Consistent Pace with Strategic Splits Ralph Mandingiado from New York showcased strong endurance and pacing in the 2025 REVEL White Mountains Marathon. His overall time was 3:43:00 with an average pace of 8:30 min/mile. Impressively, Ralph's performance maintained consistency, demonstrated by 26 split times closely clustering between 7:49 and 9:13 min/mile. His early miles were particularly strong, especially mile 3, which he completed at a pace of 7:49 min/mile. Ralph's pacing strategy in the second half of the marathon focused on maintaining a steady and sustainable pace. Ralph finished 435th out of 1313 participants overall and 49th in his division (M40-44), reflecting a strong performance within his age group. There's a noticeable improvement opportunity in maintaining the faster paces observed early in the race, particularly for split distances beyond 20 miles. Consistent training focusing on extending the efficiency seen during the initial half of the run will enhance future race outcomes. Well done on completing the marathon as a member of Team Tuhog!