Date: September 13, 2025 Participant: Shannon Nawotniak #4931 Race: 2025 REVEL Big Cottonwood Half Marathon Distance: 13.1 miles

Consistency but Increased Endurance Needed Shannon Nawotniak completed the 2025 REVEL Big Cottonwood Half Marathon with an official time of 2:40:37 and an average pace of 12:15 min/mile. Notably, the first two miles were among your fastest splits, clocked at 10:39 and 11:48 min/mile, respectively. However, there was a gradual slowdown with splits ending at 16:04 min/mile in the last mile. Recent half marathon performances have seen finish times between 2:27:07 and 2:30:47. This race marked a slight increase, indicating a need to evaluate endurance training, particularly in maintaining a steady pace over the latter half. Consider focusing on strengthening your stamina in upcoming training to ensure sustained speed through the full 13.1 miles. Additionally, your position in the F40-44 division fluctuated between 124 and 170 across splits, suggesting room for tactical improvements. Always impressive to see your dedication to participating in this event annually. Keep up the spirit for future races.