Date: September 13, 2025 Participant: Brooke Frederickson #3687 Race: 2025 REVEL Big Cottonwood Half Marathon Distance: 13.1 miles

Consistent Pacing Leads to Steady Progress Brooke Frederickson demonstrated a commendable performance in the 2025 REVEL Big Cottonwood Half Marathon, finishing with a time of 2:06:30. Her average pace was 9:39 min/mile over the 13.1-mile course. Notably, her pacing was stable, with a strong start, showcasing paces as low as 8:58 min/mile at Mile 7. This consistency was maintained until the final miles when the pace decelerated a bit. Comparing her past races on the same course, this year's performance was nearly aligned with her results in 2023 and 2024. Brooke managed to improve from her earlier races between 2019 and 2022, where her pace ranged beyond 10:00 min/mile. One area for constructive focus could be addressing the end-of-race slow down, as her splits widened in the last half. Nevertheless, her ability to maintain a consistent pace throughout most of the race indicates a well-executed strategy.