Date: September 13, 2025 Participant: Adam Eccles #3522 Race: 2025 REVEL Big Cottonwood Half Marathon Distance: 13.1 miles

Consistent Effort with Strategic Splits Shows Potential Adam Eccles maintained a consistent start during the 2025 REVEL Big Cottonwood half marathon, with an initial mile pace of 9:02. Notably, his fastest mile was mile four, clocking in at an impressive 8:15. His average pacing remained below 10:00 per mile for the first five miles, indicating a strong opening strategy. A significant increase in the split time occurred between miles six and seven, suggesting possible challenges that impacted his rhythm. Compared to his previous races, Adam's overall finish time of 2:13:12 reflected a slower performance than in previous years. His average pace of 10:10 per mile shows a need to focus on building sustained speed throughout the race next time. Consider incorporating interval training into your routine to maintain the early pace over the longer distance. Overall, his consistent participation over the years demonstrates endurance and a commitment to continuous improvement. Keep up the dedication, Adam!