Date: September 13, 2025 Participant: Abigayle Laswell #4480 Race: 2025 REVEL Big Cottonwood Half Marathon Distance: 13.1 miles

Steady Progression and Strong Finish Abigayle demonstrated a consistent pacing strategy at the 2025 REVEL Big Cottonwood Half Marathon, covering 13.1 miles in 2:02:04. Starting at a 10:01 min/mile pace, she gradually increased her speed throughout the race, reaching a 9:16 min/mile pace at mile 10. Her final average pace was 9:19 min/mile, a commendable consistency. Impressively, she finished 1659th overall out of 3972 participants and was 865th among female competitors, reflecting her steady performance. In comparison to her previous year’s performance, Abigayle's time was slightly slower, but she demonstrated a disciplined and strategic approach in pace control. Her strongest split was between miles 7 and 8, where she clocked a remarkable 8:48 min/mile pace, showing potential for further improvement. Emphasizing speed during the final miles could enhance future performances. Consistent training and focus on the middle sections of races could help achieve her elapsed time goals.