Date: September 13, 2025 Participant: Rachel Winebrenner #6130 Race: 2025 REVEL Big Cottonwood Half Marathon Distance: 13.1 miles

Consistent Pacing with Strategic Adjustments Rachel demonstrated impressive pacing during the 2025 REVEL Big Cottonwood Half Marathon. The initial miles showcased a solid start with a sub-10-minute mile pace, specifically hitting 9:38 min/mile at the third split. This pace placed Rachel 1204th among female competitors and 124th in her age division at that point. Noteworthy was her ability to maintain a consistent pace around the 11 to 12-minute mark for the remainder of the race, securing 179th in her age division, with an overall elapsed time of 2:35:59. While her pace slightly increased after the third mile, Rachel effectively controlled it, noting a consistent sub-12-minute pace in the later stages. The most extended split occurred between miles 3 and 4 at 15:07, suggesting a potential opportunity to focus on maintaining a consistent effort throughout. Consider integrating more tempo runs into your training regimen to maintain faster paces over longer distances. Keep up the dedication!