Date: September 13, 2025 Participant: Tammy Lawson #4494 Race: 2025 REVEL Big Cottonwood Half Marathon Distance: 13.1 miles

Steadfast Performance with Consistent Pacing Tammy Lawson completed the 2025 REVEL Big Cottonwood Half Marathon, showcasing a strong and steady performance. Covering 13.1 miles in 2:08:07, her overall pace was 9:46 min/mile. Notably, she began with a consistent 9:41 min/mile pace for the first mile and maintained this level throughout most of the race, experiencing minor fluctuations. Her quickest mile was the fifth, clocking 8:23 with an 8:23 min/mile pace, indicating potential for targeted pace improvement in future races. During the race, Tammy held her position firmly, starting 1515th overall and finishing 1970th among 3972 participants. Within her division (F50-54), she navigated a competitive group, finishing 61st, showcasing her capability in maintaining consistency among peers. A deeper focus on sustaining her mid-race pace improvement such as that seen in mile five could be beneficial, encouraging a more aggressive approach in similar future events. Keep up the robust efforts with Rimrock Runners!