Fred Pangapalan

2015 REVEL Big Cottonwood Marathon
Published: Sept. 12, 2015, 8:48 p.m.
  1. Overall Rating

    4/5 Stars

  2. Describe your race day.

    Awesome! Great weather, good course, great support, great finish line organization.

  3. Did you PR?


  4. How would you describe the course?

    Fast but grueling after mile 20. Remove the out-and-back around mile 20. This part of the course was unnecessary and a dead zone. Change the last six miles to a flatter or more downhill course.

  5. Tell us about your training.

    Seasoned runner. Many downhill running, 40 mile week.

  6. What advice would you give future runners?

    Run more

  7. What fun things did you do in the area before or after the race?

    Eat at new restaurants in town


  1. Fred Pangapalan
    Sept. 12, 2015, 8:50 p.m.

    Change the last 6 miles to make flatter or more downhill. Remove the out-and-back part. That is a dead zone and unmotivational.

  2. Fred Pangapalan
    Sept. 12, 2015, 8:50 p.m.


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