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Megan Rolfson
2015 REVEL Big Cottonwood Half Marathon
Published: Sept. 12, 2015, 10:45 p.m. |
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Overall Rating
5/5 Stars
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Describe your race day.
Awesome. Perfect weather. Perfect amount of aid stations. The police officer patrolling at mile 12.5, was awesome!!! Cheering you on and giving you that last push!
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Did you PR?
I did!! It was awesome. I am usually a 8:35 min/mile. I did this race with an average of 7:30!!!
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How would you describe the course?
Beautiful. The "s" curve in the canyon was rough on my ankles. But fun race.
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Tell us about your training.
I have been running 3/ days a week since January. I do 2 runs of 5 miles each and the 3 RS day is my long run, anywhere from 7-10 miles. I also lift weights 3 days/ week. I felt the cross training gave me more flexibility and strength/ endurance in my legs.
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What advice would you give future runners?
Train train train. And have FUN. Cheer people on as you run.
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What fun things did you do in the area before or after the race?
Listened to the band and took fun pictures!
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