David Ashby 2017 REVEL Big Cottonwood Half Marathon Published: Sept. 9, 2017, 9:37 p.m. 0 0

1. Overall Rating

   5/5 Stars

2. Did you PR?

   Yes. by nearly 4 minutes. I did not qualify for Boston.

3. How would you describe the course?

   Beautiful.

4. Tell us about your training.

   Downhill training is a must. My wife and I took turns driving each other to top of our local hill and running down. I also was able to make improvements with the addition of interval training to my workouts each week.

5. What advice would you give future runners?

   Run downhill. The more you train downhill the better.

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