David Ashby
2017 REVEL Big Cottonwood Half Marathon
Published: Sept. 9, 2017, 9:37 p.m. |
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Overall Rating
5/5 Stars
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Did you PR?
Yes. by nearly 4 minutes. I did not qualify for Boston.
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How would you describe the course?
Beautiful.
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Tell us about your training.
Downhill training is a must. My wife and I took turns driving each other to top of our local hill and running down. I also was able to make improvements with the addition of interval training to my workouts each week.
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What advice would you give future runners?
Run downhill. The more you train downhill the better.
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