Date: April 5, 2025 Participant: Freida Cook #4332 Race: 2025 REVEL Mt Charleston Half Marathon Distance: 13.1 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.

Consistent Mid-Race Performance Highlights Half Marathon Freida Cook, a 61-year-old from Cheney, WA, showcased a steady performance at the 2025 REVEL Mt Charleston Half Marathon. Starting strong, she maintained an even pace with an initial split time of 11:21. Although a slight pace drop was seen in the second and fourth miles with times of 15:05 and 13:24, she effectively regained momentum, particularly in the fifth mile at 11:10 and the fast seventh mile at 10:03. Her overall pace was 12:46 min/mile, a testament to her endurance. Freida secured her 31st position out of 716 in the F60-64 division. Her consistency in the latter stages, with splits around 12:46 min/mile, demonstrates focus. There's potential to improve transitions between varied pace segments. Maintaining consistent speed throughout could edge her performance further. Analyzing these splits could be key in preparing strategic improvements and adjustments for future races.