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Chris Dixon
2017 REVEL Mt Charleston Half Marathon
Published: April 29, 2017, 7:01 p.m. |
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Overall Rating
5/5 Stars
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Describe your race day.
Running a PB!
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Did you PR?
Yes! I ran the Half. PR'd by about 90 seconds (1:25:30) ...which I'm very happy with at 56 years of age.
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How would you describe the course?
Fair - the last 7.5ks are hard work, but after all the downhill, nobody has any cause for complaint. The road was flat - ie, no troublesome camber - and uncrowded. The drink stations were plentiful and well-spaced. The Start and Finish areas were well organized.
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Tell us about your training.
Nothing special - or even specific. Having run two marathons in the last three months my legs were far from fresh, so I trained accordingly. My usual mix is: 1 x speed session, 1 x tempo run, and one long run each week + 3 easy an short runs (70-80ks/week).
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What advice would you give future runners?
Don't overtrain. And don't overthink the art of downhill running....
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What fun things did you do in the area before or after the race?
My first visit to Las Vegas! (From Australia.)
Thanks to all concerned :).