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Nancy Switzler
2017 REVEL Big Cottonwood Half Marathon
Published: Sept. 10, 2017, 6:52 a.m. |
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Overall Rating
5/5 Stars
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Describe your race day.
My biggest mistake was pre-race in that the forecast was for temperatures at the beginning in the 50s. This was perfect for running, not so much for waiting to start and I didn't bring enough warm clothing. Doing a warmup run in the dark, with traffic still on the highway was a bit scary. I think the hardest part of the race was the last 5k because my legs were pretty exhausted. One suggestion: starting waves based on pace. The most frustrating, and slowest, mile was the first because of trying to navigate through so many slower runners. Great race overall.
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Did you PR?
I originally signed up the the full as my 3rd attempt at a BQ this year. I qualified in May so went down to the half at this race. I had a 7 minute PR in my half marathon yesterday and came in 8th my division!
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How would you describe the course?
The course was beautiful! We drove it the day before so I was able to enjoy it twice. The steep grade made for interesting running...my coach had said "don't go too fast." How do you not go too fast with that grade?
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Tell us about your training.
I trained on hills near my home, and ran a downhill marathon in May, but still wasn't prepared for the grade. Because I do regular strength training my quads were fine during the race. I discovered that below the knee wasn't nearly as strong and so I'd suggest more strength and endurance to build calves and shins.
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What advice would you give future runners?
Since you have a drop bag, take advantage of it and bring warm clothing even if you don't think you'll need it.
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What fun things did you do in the area before or after the race?
We came from Oxnard, CA (coast, north of Los Angeles) stayed in Park City for a few days making it a nice weekend.
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