Mark Shimaura
2015 REVEL Canyon City Half Marathon
Published: Nov. 8, 2015, 6:40 a.m. |
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Overall Rating
5/5 Stars
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Describe your race day.
I ran a steady race, running the flats and descents, but doing run/walk on the uphills. In the last 3 miles, I went to a hard run/walk. I loved the finish. It was fun to sprint around the last turn and have the finish line right there, with friends cheering me on.
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Did you PR?
No.
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How would you describe the course?
I liked the course. I'd describe it as rolling terrain with two long downhills. There's a lot of uphills.
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Tell us about your training.
Long runs using run/walk. Track speed work, hill repeats, and hiking. I would do more speed work and downhill running to prep for the long descents.
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What advice would you give future runners?
Arrive early! The last 1/2 mile drive took 20 minutes because the shuttle buses park on the same street (Citrus). There's plenty of parking. It's really cold at the start, and you're waiting there a long time.
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