5/5 Stars

Everything was perfect from the weather, the course, the volunteers and aid stations. I PR'd and also qualified for Boston. I couldn't have been more happy and more sore.

Yes, by 11 minutes. I also qualified for Boston.

The absolute best course I have run. The scenery is magnificent. I will be back next year.

I train hard for marathons. I h ave run 11 of them and run year-round. Thankfully I live in a place with hills and mountains. They helped prepare me for this downhill race.

Work hard and enjoy it!

I love driving up Big Cottonwood Canyon. I love walking around Silver Lake. Of course we had to visit some of the local restaurants and my wife goes shopping. We traveled from Vernal, Utah.

5/5 Stars

2 hours on a gorgeous, downhill course...nothing but music in my ears and amazing scenery, love this event!
Really enjoy starting in the dark & cooler temps then feeling it warm up on the way down...stars and moon were spectacular prior to start @ Tanner.

I believe this was a PR for me, I know it was more than 10-minutes ahead of my SLC half back in April.
But I don't do these so much for time as for the event and the course...both here are top notch IMHO.

Gentle downhill with some level areas...surrounded by granite cliffs & trees beginning to change to fall colors, all back lit by rising sun.
After driving this canyon for years to ski, bike, hike, etc...it's so cool to have it basically all to yourself. And hundreds of your closest friends!

Ashamed to say not much. More of a jogger than a "runner", I usually only have time for 1 morning a week, Sat or Sun, usually about 6 miles. Then 2 or 3 times on machines @ gym.

Pace yourself, esp the first 2-3 miles...and depending how you handle the cold, layers.
It's pretty chilly to start (upper 40's low 50's ?) but it warms up fast. If you can go light to start you'll be glad by mile 4-5.

All the way from Murray, Utah! (We live like 3-miles from the finish line)

5/5 Stars

A little nervous at beggining of race. This was my first half marathon . Once it started it was just amazing. The view was beautiful all the runners supporting on everyone. One word AMAZING

No I did not.

The course was just plain beautiful. Lots of green, waterfalls.

I definately not train well. I would definately train better next time. My advice would be to train better.

Wear double socks or something, i ended up getting blisters like on mile 10 and it made it a little difficult towards the end.

I did after, went to Temple Squares. I drove from Phoenix AZ

5/5 Stars

Love the course. Weather couldn't have been better. Great finish line goodies!

No, Nebo 1/2 is still my PR, but this was pretty close, about a two minute difference.

I loved the gradual downhill. Not too steep, my calves were fine during and after the race which is nice. The leaves are starting to turn colors and it was beautiful!

I stay trained for half marathons all year long.

Try not to over-stress it. Do your best and enjoy it. I've made some awesome running friends over the years. Always have a good pair of shoes, and socks are just as important to me. On a down hill race like this, I also like to Vaseline my feet, so as not to wear any bilsters.

Nothing really. Came from Spanish Fork.

5/5 Stars

It was my second half-marathon. I liked it a lot. Well organized.

Yes, I was 10 minutes faster:)

It was easy to run downhill. It was way harder to go through the city part. Felt like I was running on send.

No training. I participate in this events for fun.

Have fun with it. Don't stress, just you and the road.

5/5 Stars

Arriving to the start line was dark, and cold. Spirits were high, and I don't think I heard anyone complain about the chilly mountain air, as we were all huddled together with the foil emergency blankets provided by race sponsors. The course was incredible, with the most breathtakingly beautiful view, plenty of aid stations, and happy volunteers ready to high-five you with a cup of Gatorade in hand!

I hit a new PR of 1:51:06! Not BQ, but there was a time I never thought it possible to get a sub 2:00 time, which I did, barely, three years ago, then beat that by eight minutes at Revel BC!

Breathtaking views, manageable grade for the most part, (a few points I had to slow myself down so I wouldn't fall), and it was nice that it got easier and easier to breathe as we descended into the valley.

I've been training consistently for almost a year, but my hill/mountain training should have been more of a focus. Even running as frequently as I do, not being accustomed to that much of a decline hammered my body, and I'm still having ibuprofen for breakfast two days later ;)

Train for the terrain you're going to be racing! Bring a disposable sweatshirt (one you can toss when you warm up), don't eat crap the day before, or race day. Remember how much running speeds tour digestive gears when you're choosing your pre-race fuel!

I live in the area, so not much. But had I traveled here, I would have spent a day in Park City, going down the Alpine Slide, then some mild hiking on one of the many trails there, and shopped on Main Street, concluded by a summer concert at Deer Valley Resort!

5/5 Stars

Love this race! Race directing is right on with number of potties, aid station management, after race recovery, awesome shirt, etc.
The only thing this year that was weird, there was NO gun, or music, or person on a mega-phone for starting. Runners were still sitting on the ground up by the potties when people started running. The count-down or announcer type person is such a good idea.

No, but I didn't expect to. :)

LOVE the canyon...it's my fake trail running. (haha)

I usually run approx. 20-30 miles/week and a handful of Half marathons a year. I need to remember to train on downhill prior.

downhill training is a must for better recovery
be early, don't plan on the last bus

talked with friends, but nothing really

5/5 Stars

It was my first Big Cottonwood Half, and I have to say it was very well done. I have run over 65 haves and was very impressed by the expo and the transportation. The canyon was beautiful and the aid stations and water stops were awesome. You put on a great race!!!

no, I got sick at mile 6 and 9 and had to use the porta potties:(

Beautiful!!!! I grew up in SLC and have always loved Big Cottonwood Canyon summer and winter.

I try to run a half marathon every other month, so my training is just kind of the same all the time. I just make sure I get an 11 miler in 2 Weeks before the race. I usually run between 15-20 miles a week.

Plan on having sore legs for a few days after. Roll and I swim after to relieve the pain.

I stayed at my daughters and enjoyed eating and hanging out in SLC.

5/5 Stars

5/5 Stars

Absolutely beautiful scenery! Lots of port-a-potties at the start! Could of had a few more at the first few aid stations. Nerves make a lot of people have to go in the first few miles. Very organized and smooth. Ran it with my husband and daughter and felt great!

Didn't set a PR but I had decided to stay with my husband and daughter and enjoy the scenery and the company.

Breathtakingly beautiful. Nice and cool temps. Most downhill I have ever done.

I usually run 3 or 4 shorter runs (4 to 6 miles) during the week and then run a longer one (10 to 12 miles) on Saturdays. Could have used some more down hill training.

Train for the downhill.

We live in the area.